Skip to Content

Viggor | Naturopathic Experts


Viggor is a guiding light on your journey to improve your health and quality of life. Our Expert panel is driven by a common desire to freely share their training, experience, research, insights, and knowhow with you. In this spirit, welcome to Viggor!

Filtered by author: Amy Guinther

The Miracle of Magnesium

Many who see me professionally know that one of my favorite supplements to recommend is magnesium. Magnesium is a mineral that has become depleted in our soils and food supply leading to widespread deficiency. What does magnesium do? Magnesium is a mineral that is required for 325 enzymatic processes in the body, including the creation of energy by the activation of ATP, our fundamental energy storage molecule. Magnesium is nature’s muscle relaxant. When there is excess calcium in the cell and insufficient magnesium, cramping, twitching and spasms occur. Magnesium also helps to transmit nerve impulses to and from the brain and is required to synthesize protein. Magnesium has been...

Read More

Natural Remedies for Heartburn and GERD

One of the most over-prescribed and profitable medications (for Big Pharma) are acid suppressing drugs used to treat heartburn and gastro esophageal reflux disease (GERD). These strong medications should be used as a short-term therapy (a few weeks) rather than for years as people often do. Long term use of these medications make them difficult to stop, lead to increased susceptibility to infections such as clostridium difficile and pneumonia, and increase the risk arrhythmias and bone fractures due to decreased mineral absorption. Fortunately, there are other safer, healthier and natural solutions to relieve heartburn and GERD. Our Stomach Produces Acid For A Reason Why is the...

Read More

Tips to Enhance Immunity

The kids are back at school and a chill is in the air, which means Fall is quickly approaching. The following are my recommendations for staying healthy through the upcoming months. 1. Get Your Vitamin D Checked Vitamin D has been shown to enhance immune function and provide protection against many other conditions. Since Vitamin D is a fat-soluble vitamin, it should be monitored with blood testing. Healthy levels of Vitamin D should be in the 30-55 ng/mL range. If your levels are low you can replace with it 1000-5000 IU/daily for 8 weeks followed by a retest. Make sure your Vitamin D supplement is D3 (cholecalciferol) rather than Vitamin D2, which is poorly absorbed. Additionally,...

Read More