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Viggor is a guiding light on your journey to improve your health and quality of life. Our Expert panel is driven by a common desire to freely share their training, experience, research, insights, and knowhow with you. In this spirit, welcome to Viggor!

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Modified Citrus Pectin and Prostate Cancer

The Takeaway First One should not take supplements to cure a disease as they generally do not do that by themselves. What the right supplement combination do is either protect against oxidative stress, reduce inflammation or strengthen immunity – at least that what they can often do. Modified Citrus Pectin (MCP) is one of those unknown ingredients found in dietary supplements with pretty good scientific research behind it. A recent study in a chemistry journal confirms that MCP and similar compounds had strong antiproliferative effects. So, while MCP or no other supplement cures cancer or any disease, I often recommend MCP in carefully designed formula. What is Modified Citrus...

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Get to Know your Prostate

“Know thyself.” No one knows exactly who came up with this wise phrase (it was definitely a Greek, but which one is uncertain), but I think we all agree that there’s something to it. Knowing yourself is powerful because it’s an ability that other animals don’t have. While they live blissfully ignorant in the moment, subject to their impulses, we can act intelligently in order to achieve the best possible outcome for ourselves. Specifically, we can have knowledge about how our bodies work, and we can use this knowledge to live for maximum health. So, here’s my question: do you know what your prostate gland does (or did if it was removed)? If you don’t know what the prostate...

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Important update on glyphosate

IMPORTANT UPDATE: Glyphosate deemed “probably carcinogenic.” A working group of experts from 11 countries classified glyphosate as “probably carcinogenic to humans: in a recent meeting at the International Agency for Research in Cancer (IARC) in Lyon, France. As if we needed to know more!! To see the original article click here: http://brwellness.com/nutrition-news/?p=541

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The Link between Baldness and Prostate Cancer

A recent article on FoxNews.com caught my eye a few days ago. According to a “new” study, says Fox author Dr. David B. Samadi, some kinds of male pattern baldness increases a man’s risk of prostate cancer. Now, I’m a bald man—a bald naturopathic urologist. Of course these things are interesting to me. But Dr. Samadi, who’s a top robotic surgeon and a friend of natural and integrative medicine, isn’t saying anything new. The scientific community has recognized a link between male pattern baldness and an increased risk of prostate cancer for at least 15 years (Denmark-Wahnefried et al., 2000). Balding is a fact of male life. When did your hair start thinning? In your late...

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Glyphosate: The Most Dangerous Substance You May Be Consuming

Glyphosate. Ever heard of it? Probably not. So let me introduce it to you – it is the active ingredient in the herbicide Roundup®. The more I learn about it, the more I am concerned. The more I learn about it, the more I am convinced that it may be the number one enemy of good health and the main pathway to so many of the modern diseases we now experience. And if nothing else, it is a great reason to eat organic. The information I am sharing is from highly respected researchers - MIT PhDs. They have conducted their own studies and reported on others that link the increase in the use of glyphosate with the increase in many modern diseases, including celiac disease, gluten intolerance,...

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It’s In Your Genes: Ten Factors That Influence Exercise Outcomes

I have recently introduced you to the book Body by Science by Doug McDuff, MD and John Little. This book offers a clear explanation of the actual science of exercise, how activity relates to hormones, and how this determines what happens in your body. In short, it answers the question I am frequently asked. “Why am I gaining weight when I am working out every day?” In the introductory article I summarized his key points. In this article I will address one of those key points. Genetic expression plays a major role in our physical appearance. People can do similar types of exercise but in the end their genes determine how their physical activity is expressed in their body. One of my...

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Multiple sclerosis is directly linked to poor gut flora!

One of my favorite nutrition publications I get is Health Alert by Dr. Bruce West. Each month I look forward to the latest edition. The official title is Health Alert: When All Other Treatments Fail. I think you get the picture. Dr. West is a Chiropractor and a big fan of Standard Process products. He is also a big fan of the truth. February’s issue was full of juicy nuggets that I’d like to share. Nugget #4: Multiple sclerosis is directly linked to poor gut flora! MS is an autoimmune disease and 80% of your immune system is in our gut and its flora. It turns out that the gut microbes in people with MS are different than those without it! The gut flora of MS patients have bacteria...

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Exercise and Hormones: Fat Burning (Yes) and Fat Storing (oh no!)

I have recently introduced you to the book Body by Science by Doug McDuff, MD and John Little. This book offers a clear explanation of the actual science of exercise, how activity relates to hormones, and how this determines what happens in your body. In short, it answers the question I am frequently asked. “Why am I gaining weight when I am working out every day?” In the introductory article I summarized his key points. In this article I will address one of those key points. The effectiveness of exercise is all about hormones, fat metabolism and blood glucose levels. Hormones signal the body to burn fat and to store fat. High intensity training works the major muscle groups to...

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Heart attacks are not caused by clogged arteries!

One of my favorite nutrition publications I get is Health Alert by Dr. Bruce West. Each month I look forward to the latest edition. The official title is Health Alert: When All Other Treatments Fail. I think you get the picture. Dr. West is a Chiropractor and a big fan of Standard Process products. He is also a big fan of the truth. February’s issue was full of juicy nuggets that I’d like to share. Nugget #3: Heart attacks are not caused by clogged arteries! Coronary artery blockages rarely cause heart attacks because of the body’s ability to create its own natural bypass system. Go to the website www.heartattacknew.com and see for yourself what the body does on its own! What really...

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Artificial sweeteners cause diabetes!

One of my favorite nutrition publications I get is Health Alert by Dr. Bruce West. Each month I look forward to the latest edition. The official title is Health Alert: When All Other Treatments Fail. I think you get the picture. Dr. West is a Chiropractor and a big fan of Standard Process products. He is also a big fan of the truth. February’s issue was full of juicy nuggets that I’d like to share. Nugget #2: Artificial sweeteners cause diabetes! A study of mice showed that consuming artificial sweeteners such as saccharin, sucralose (Splenda), and aspartame (Equal, Sweet n low) cause glucose intolerance or type 2 diabetes. In the study one group of mice was fed the artificial...

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