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Viggor is a guiding light on your journey to improve your health and quality of life. Our Expert panel is driven by a common desire to freely share their training, experience, research, insights, and knowhow with you. In this spirit, welcome to Viggor!

Filtered by topic: Nutrition & Nutrition Support

New Book on Integrative Prostate Cancer Treatment

Congratulations to our very own Dr. Geo on the publication of his book, Thrive Don't Only Survive: Dr.Geo's Guide to Living Your Best Life Before & After Prostate Cancer.This thoughtful, well-researched new book is an absolutely great resource for men over 50 and those who love them. We highly recommend that you pick up a copy, and once you have had a chance to read it, to then spread the good word by posting a review.Prostate cancer is a call to action. Rebuild, Reclaim, and Renew!

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My Glyphosate Article Attacked by Local Monsanto Seed Dealer and My Response

This past week I experienced a first. One of my monthly nutrition articles in our local paper, the Ozaukee News Graphic, was attacked in a letter to the editor. The headline reads, “Rosen column based on faulty science.” Once I read the letter I of course had to see who this guy was, and sure enough he was a local seed distributor of Monsanto products. The irony is that the article is limited by space so I could only get so much in. My rebuttal to his attack will allow me to publish additional points. Hopefully the news paper will publish it, but if not, it is here on the web! This might be a bit long, but is well worth your time to read. Here’s his letter followed by my response...

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Now’s the Time to Take Advantage of Fresh Vegetables and Their Nutritional Benefits – Part 1

I don’t know about you, but this is my favorite time of the year. Not only is the weather beautiful and the days long, but it means our fresh local vegetables are here! They are at the road side stands, the Farmer’s Markets, and the CSAs begin delivering. For those of you unfamiliar with the term CSA it means Consumer Supported Agriculture. You (the consumer) buy direct from local farmers who offer these programs. There are many CSAs in our area with deliveries likely into your neighborhood and I encourage you to find one. It is not only good for you, but supports your local farmer as well. The CSA I belong to had its first delivery of the year including basil, lettuce, spinach,...

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The Truth About Plant Based Protein

Protein is essential to a wide range of bodily functions and in building and repairing muscle. No argument there. What I do object to is how the meat and dairy industries have spent millions, if not billions, on convincing us that the only source of high quality protein are their products. This is simply not true. Proteins consist of twenty amino acids, of which eleven are naturally synthesized by our body. We are able to get the remaining nine, which are also known as Essential Amino Acids, from the foods we eat and the nutritional support with which we complement our diet. So to be clear, our body needs to ingest these nine Essential Amino Acids, not protein per se. This is a key...

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Modified Citrus Pectin and Prostate Cancer

The Takeaway First One should not take supplements to cure a disease as they generally do not do that by themselves. What the right supplement combination do is either protect against oxidative stress, reduce inflammation or strengthen immunity – at least that what they can often do. Modified Citrus Pectin (MCP) is one of those unknown ingredients found in dietary supplements with pretty good scientific research behind it. A recent study in a chemistry journal confirms that MCP and similar compounds had strong antiproliferative effects. So, while MCP or no other supplement cures cancer or any disease, I often recommend MCP in carefully designed formula. What is Modified Citrus...

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Important update on glyphosate

IMPORTANT UPDATE: Glyphosate deemed “probably carcinogenic.” A working group of experts from 11 countries classified glyphosate as “probably carcinogenic to humans: in a recent meeting at the International Agency for Research in Cancer (IARC) in Lyon, France. As if we needed to know more!! To see the original article click here: http://brwellness.com/nutrition-news/?p=541

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Glyphosate: The Most Dangerous Substance You May Be Consuming

Glyphosate. Ever heard of it? Probably not. So let me introduce it to you – it is the active ingredient in the herbicide Roundup®. The more I learn about it, the more I am concerned. The more I learn about it, the more I am convinced that it may be the number one enemy of good health and the main pathway to so many of the modern diseases we now experience. And if nothing else, it is a great reason to eat organic. The information I am sharing is from highly respected researchers - MIT PhDs. They have conducted their own studies and reported on others that link the increase in the use of glyphosate with the increase in many modern diseases, including celiac disease, gluten intolerance,...

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It’s In Your Genes: Ten Factors That Influence Exercise Outcomes

I have recently introduced you to the book Body by Science by Doug McDuff, MD and John Little. This book offers a clear explanation of the actual science of exercise, how activity relates to hormones, and how this determines what happens in your body. In short, it answers the question I am frequently asked. “Why am I gaining weight when I am working out every day?” In the introductory article I summarized his key points. In this article I will address one of those key points. Genetic expression plays a major role in our physical appearance. People can do similar types of exercise but in the end their genes determine how their physical activity is expressed in their body. One of my...

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Multiple sclerosis is directly linked to poor gut flora!

One of my favorite nutrition publications I get is Health Alert by Dr. Bruce West. Each month I look forward to the latest edition. The official title is Health Alert: When All Other Treatments Fail. I think you get the picture. Dr. West is a Chiropractor and a big fan of Standard Process products. He is also a big fan of the truth. February’s issue was full of juicy nuggets that I’d like to share. Nugget #4: Multiple sclerosis is directly linked to poor gut flora! MS is an autoimmune disease and 80% of your immune system is in our gut and its flora. It turns out that the gut microbes in people with MS are different than those without it! The gut flora of MS patients have bacteria...

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Exercise and Hormones: Fat Burning (Yes) and Fat Storing (oh no!)

I have recently introduced you to the book Body by Science by Doug McDuff, MD and John Little. This book offers a clear explanation of the actual science of exercise, how activity relates to hormones, and how this determines what happens in your body. In short, it answers the question I am frequently asked. “Why am I gaining weight when I am working out every day?” In the introductory article I summarized his key points. In this article I will address one of those key points. The effectiveness of exercise is all about hormones, fat metabolism and blood glucose levels. Hormones signal the body to burn fat and to store fat. High intensity training works the major muscle groups to...

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